Epaplus Nutrabits Creatine 120 capsules
Creatine monohydrate in vegetable capsules, sugar-free, gluten-free, and lactose-free. Just 4 capsules a day provide 3g of creatine to enhance performance during short bursts of high-intensity exercise. Convenient format for taking to the gym—no powders or shakes needed. 30-day supply.
Main benefits
- Improves physical performance in successive series of short, high-intensity exercises (recognized effect for 3g of creatine daily).
- It helps maintain muscle strength and energy during demanding workouts.
- It facilitates consistency: dosed capsules, no need to measure powders or prepare shakes.
- Vegetable capsule, suitable for vegetarians and vegans.
- Sugar-free, gluten-free, and lactose-free.
- One package covers one month of treatment.
Assets and how they operate
- Creatine monohydrate: the most studied form of creatine. It increases muscle phosphocreatine stores, which is the "fast fuel" the body uses during short bursts of intense effort such as weightlifting, sprints, or HIIT.
- Vegetable capsule (hydroxypropylmethylcellulose): coating without animal gelatin.
- Magnesium stearate: an anti-caking agent that ensures a homogeneous dose in each capsule.
Take 4 capsules a day, preferably with a meal.
Take them all together or spread out, but always daily, even on rest days: creatine works by accumulation, not by one-off intake.
Enjoy with a large glass of water and stay well hydrated throughout the day.
The effects are noticeable after 2-4 weeks of continuous use.
